ADHD Videos
Here you’ll find my popular videos including one using Kanban, a great way to get organised with ADHD.
-
Lena booked me to give ADHD organising support in her home. In these three short videos she talks about:
Before: Her fears about working with a professional organiser, and our first conversation.
During: She shares ‘our process’ – how it actually worked across two sessions.
After: How our work together changed things – both in her home, and a lot more!
-
Initially, Sarah worked as a professional organiser in Lena’s home. In this video, Lena talks about starting ADHD coaching sessions with Sarah.
Lena recognises her desire to get ‘easy answers’ – but coaching empowers her to find her own answers, stay on track with tasks and has helped strengthen her self esteem and independence.
-
This popular 5 minute video shows a new way to tackle your To Do list.
Over lockdown I started exploring the use of Kanban to help stay on top of tasks. It turns out to be a really ADHD-friendly way of managing the ‘To Dos’. Using it develops our reviewing skills so we get more strategic with priorities.
(Time management also improves, once we get clearer about what we can realistically get done in a day.)
-
My first ever 5min YouTube video – made during lockdown.
I’ve shown clients this technique for a few years.When I first discovered this way of folding knickers I didn’t show it to my ADHD clients – I thought it was just another complicated thing to do. But then I discovered that some clients loved it- and how it made their drawers look.So, take a look – if it appeals, try it – if not then just move on!
